During workouts, all of us gym goers and body builders have high demand for protein powder. This is in order to develop our muscles quickly. However, it is somehow confusing to choose since there are different kinds of protein powder available out there. Moreover, you would have to give yourself more time to select the best protein powder for keto diet.
Well, deciding what to choose would never be hard anymore. Here, we will provide the 3 of the best protein powder for keto diet available in the market right now. It is highly recommended and for sure, you will also going to love it.
|PROTEIN POWDER||PRODUCT NAME||RATING|
|Perfect KetoChocolate Protein Powder|
|Collagen Powder Absorption Hydrosylate Supplements|
|Ignite Keto Energy Supplement Hydroxybutyrate|
Likewise, we, keto dieters may wonder; what is the best powder for my keto diet. For now, it is hard to identify the best protein powder for keto diet. This is because there are many products that claim they are the best. So, before deciding to purchase any you must need to have some ideas about this product.
Typically, more of the diet programs need a moderate amount of protein in their regimen, even the strict ketogenic diet. But, why protein is essential to the diet? What is its role in the body that makes it important?
Importance of Protein
Basically, we have the so-called macronutrients needed by the body. These macronutrients include carbohydrates, fat, and protein. Protein assists the body in the following functions:
- Builds up the structure of muscles, organs and tissues of the body
- Promotes growth of the muscle
- Produces hormones, enzymes, and hemoglobin
Meanwhile, protein has a smaller component known as the amino acids. Generally, 9 of the amino acids are essential. This means that these can be synthesized from the foods we eat.
In fact, failure to get sufficient amount of amino acids from the diet may lead to unavailability of the muscles to develop and repair. Moreover, due to this amino acid insufficiency, the cells were not able to produce important enzymes.
Furthermore, deficiency of protein is associated to the following:
- Workout performance getting worse
- Loss of neuron
- Immune system gets weaker
- High risk of certain diseases
Indeed, we may acquire protein from whole foods like beef, lamb, eggs, chicken, fish, and meats. Additionally, the best protein powder for keto diet can aid to achieve the daily protein intake.
The Amazing Benefits of the Best Protein Powder for Keto Diet
Typically, an active individual may demand for the best protein powder for keto diet. Moreover, this protein powder may assist us to quickly recover after workout. It also help us to have a better performance and to stay healthy.
Furthermore, a protein powder that acts fast lets the muscles to repair quickly and grow more efficiently. But, the fact is, protein powders are uniquely different.
Generally, protein powders that invade today’s market are high in carbs and packed with fillers, artificial preservatives, and unwanted ingredients. It is even more difficult to look for the best protein powder for keto diet. This is due to the fact that majority of protein powders has sweeteners which contribute to getting you out of ketosis.
The Types of Protein Powders for Keto Diet
Generally, not all protein powders are applicable to keto dieters. If that’s the case, what is the best powder for my keto diet? When you are on a ketogenic diet, you only have to choose between the 5 protein powder types.
These types of protein powder will cater the optimal state to ketosis. Moreover, it will help you to attain your goal in ketogenic diet in the healthiest way.
1. Whey Protein
Whey protein is basically a primary component of milk. It may be attained by separating the milk constituents which also gives casein. Moreover, whey protein coming from grass-fed cow is the best option for active performances.
The reason for this is due to the fast absorption of this protein drink into the bloodstream. In addition, it also contains the 9 essential amino acids thus, making it a complete protein. And one better thing about it is that it has minimal level of lactose. So, it is recommended for individuals that are lactose intolerant.
Whey Protein Processing
Moreover, there are two ways to process whey protein. The first one is through the heating and drying method. This process is the most affordable way however, it degrades the molecule of the protein and damages the structure of the amino acid profile.
Secondly, whey protein can be obtained via the cold processing. The method of whey extraction avoids amino acid degradation. Also, in this process, the liquid of the milk undergoes filtration and drying in order to produce the whey protein powder.
Forms of Whey Protein
Generally, whey protein has two different forms. It is the whey isolate and the whey concentrate. Below are the differences between the two:
Whey Protein Isolate
Typically, this form of protein is known to be the purest form between the two. Likewise, the protein concentration is 90% while the rest or the 10% of the isolate accounts for carbohydrates and fat. Furthermore, in processing the whey protein isolates, there are some components that have been removed. These include the lactose and the fat which is then beneficial for the consumption of lactose intolerant individuals.
Generally, the name ‘concentrate’ doesn’t imply that it is the highly concentrated whey protein type. Consequently, this whey protein is not as pure a whey isolate. Typically, whey concentrate has around 80% of protein.
2. Beef Protein
Additionally, beef protein is another protein powder suitable for keto diet that is sourced from grass-fed beef. It caters the excellent quality protein and is a perfect fit for individuals that have sensitivity to eggs and dairy products. In the same manner, beef protein is also effective in increasing the lean muscle mass and losing fat, like whey protein does.
3. Egg White Protein
A great alternative to whey protein is the egg white protein especially if you have sensitivity to lactose. Indeed, this type of protein powder contains high amounts of branched-chain amino acids or BCAAs. Furthermore, it is the type that is more bioavailable. Meaning, the muscles can quickly and easily absorbs it.
4. Plant-based Keto Protein
Generally, the seed-derived powders of hemp seed, sunflower seed, and pumpkin, chia, flax, and sesame seeds are the sources of the highest quality plant protein. To include are the pea protein, alfalfa, and goji protein, that are all suitable for a keto diet. The brown rice, quinoa or the garbanzo are also other sources of plant-based protein. But, it contains lesser amino acids making them ineffective.
Basically, around one-third of the body is made up of the collagen protein. These areas include the bones, muscles, and skin. It also include the gut and tendons, heart, brains, eyes and the cells. In fact, per year, about 1% of collagen has been lost. For this reason, it is very important to replace the collagen through your diet.
Basically, among the five protein powder for keto diet, collagen belongs to the best keto friendly proteins. Additionally, it provides numerous benefits other than muscle growth. These include:
- Supports the skin, hair and nails
- Aids in healthy state of the gut
- Maintains the heart beat
- Keeps the flexibility of the tendons
Now, that you already have an idea and you may ask yourself: what is the best powder for my keto diet. Probably, you’ll have to decide between the five protein powders mentioned above. So, from there, you may already filter your selection. Further, to help lessen your burden in decision making, here are some tips on how to choose the right protein powder.
Tips on Selecting the Right Protein
Just like what we’ve been discussed, protein is one of the macronutrients needed by the body. Because of this, it is very crucial to find the right protein supplement.
Further, if you want to go after a protein powder that is animal-based, you have to look for protein products that are grass fed or pasture raised. On the other hand, if you’ll going for a plant-based protein, keep in mind that you must have to narrow your selection. This include the plant sources discussed earlier. Consequently, you must have to eliminate the incomplete sources of protein such as the brown rice or quinoa in your choices.
Usually, as a meticulous buyer, we have to check the labels. Moreover, it is important to verify the ingredients as well. Don’t just stick and get satisfied on the claims in the front labels. Similarly, don’t get hooked on “all-natural”, “100% organic”, or “keto-friendly”. Sometimes, these claims don’t assure that the product has quality ingredients. Moreover, it is better to ensure that the product you are going to select is free of any additives.
Furthermore, the following should be avoided:
- Sweeteners like aspartame, sucralose, and fructose. In case a sweetener is added, make sure that it is a keto-friendly one like stevia.
- Fillers and preservatives that are unnecessary like TBQH
- Food coloring like red # 4
- Artificial flavours
Best Protein Powder for Keto Diet
Now that you are equipped with all the necessary ideas and information about protein powder, it is time for you to pick your choice. So, to guide you and give some insights for the best protein powder for keto diet that are available in the market, here are 3 recommendations that you might consider.
Perfect Keto Collagen Protein powder caters ultimate collagen replenishment. It contains about 10 grams of collagen peptides. Indeed, grass-fed cattle pasture in the USA is the sole source of the collagen peptides ingredients. This is for the reason to give optimal recovery that is required by your body.
Moreover, this best protein powder for keto diet allows its pairing with medium-chain triglycerides and acacia fiber that is healthy to the gut. Because of this pairing, blood ketone levels increase to support the optimal ketosis state. Moreover, the incorporation of acacia fiber supports the gut by providing prebiotics.
Further, Perfect Keto Collagen Protein aids in the development and enhancement of controlling the appetite. In addition, it gives healthy gut lining and digestion. Also, an improvement of connective tissues of the joints and bones may be a benefit. Indeed, it also supports in providing healthy hair, skin, and nails and healthy aging.
Additionally, Perfect Keto Collagen Protein use all-natural ingredients including stevia leaf powder. This is to give a rich and deliciously tasting protein powder. Generally, it also comes in four different flavours – the vanilla, chocolate, caramel, and the unflavored one. Further, this protein powder product do not utilizes artificial colourings, chemicals, or any unnecessary binding agents.
Due to its all- natural ingredients content, Perfect Keto Collagen Protein is best to combine with smoothies or drinks. And for a delightful morning indulgent, mixing it with your morning coffee will give you a great keto drink.
Another is the Hydrolyzed Collagen Powder has an enhanced absorption system. Moreover, it has a double hydrolyzed collagen. It also contains digestive enzymes that provide an improved absorption of the collagen peptides compared to the other collagen supplements.
Moreover, to meet our needs for protein requirement, the formulation of the Hydrolyzed Collagen Powder comes directly from physicians. Its ingredients are all-natural and non-GMO. Further, no hormones was added in the formulations. Indeed, the animal sources of peptides are grass-fed and pasture raised.
Additionally, the Hydrolyzed Collagen Powder promotes youthful skin, healthy hair and stronger nails. This is in conjunction with supporting the bones and joints.
Further, this best protein powder for keto diet can be mixed with anything. Since it is unflavored, you can have it with your coffee, smoothies or your favorite keto snacks. It can also be added to baked goods, pancakes or muffins. This protein powder is pretty much applicable for us, men and women, who lives a keto lifestyle.
Ignite Keto can give the BHB exogenous ketones. The formula of Ignite Keto is pure, effective, and best-tasting among other exogenous ketone supplements in the market. Since no fillers and other unnecessary ingredients are part of the formulation, Ignite Keto offers 12 grams of BHB ketones. This amount of ketones is good enough to support ketosis and increase the levels of blood ketone. Moreover, it boosts energy and enhances mental clarity.
Furthermore, the beta-hydroxybutyrate content of the Ignite Keto can support in enhancing physical and mental performances. It also aids in the reduction of appetite and cravings. In these states, you can able to perform at your best during your keto diet.
Moreover, Ignite Keto can provide the following benefits during ketosis:
- Heightened energy level and focus
- Prevent keto flu
- Acquire and maintain the optimal state of ketosis
Additionally, the formula uses 100% natural flavors which cater a deliciously tasting Wild Berry protein drink. This drink is a combination of refreshingly wild berries with no carbohydrates. Further, Ignite Keto doesn’t contain sugar, gums or any fillers.
Another nice feature of this best protein powder for keto diet is that it can be easily mixes with still or sparkling water or any low-carb beverages. Because of this, Ignite Keto is your best protein source on the go. You can fuel up anytime and anywhere you like.
OUR BEST CHOICE
Product Name: Ignite Keto Protein Supplement Hydroxybutyrate
Product Description: Exogenous ketones are usually found and synthesized out of the body. In a form of supplement it helps to achieve and maintain ketosis, heightened the level of energy and focus, and supports in active performances. Ignite Keto has this form of ketones that aids the body in getting into ketosis. This protein drink is truly effective having its maximum efficacy.
Ignite Keto is a protein supplement that offers the highest quality of ketone. Due to its exogenous ketone component, it caters the body into an optimal ketosis state.
- 12 grams of BHB
- Contains natural flavorings
- No gums, fillers, and sugar
- Terrible flavor
Generally, there is a vast selection of protein powders in the market. However, not all of the available protein powder products can fit those of us who are in keto diet. That’s the reason why it is very important to made the right decision in selecting the best protein powder for keto diet.
Many factors would be needed in order to consider the best one. Basically, the best protein powder does not only provide good palatability and better mixability. The good attribute of the best protein powder is that it can offer the high quality ingredients with better absorption.