Recommended Whey Protein for Weight Loss and Fat Burns

Whey protein has long been proven to help us lose weight and build muscles. Using the recommended whey protein for weight loss, we can see the results of our weight loss plan.

Whey protein isolates are tasty and healthy options to induce weight loss benefits. It’s also highly satiating which suppresses cravings and pangs of hunger.

WHEY ISOLATEWHEY ISOLATE BRANDEXPERT RATINGCHECK PRICE
Muscle Nitro Tech
Ripped Ultra Clean
Whey Isolate + Weight Loss Formula
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NutraBio
100% Whey Isolate
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Fitness Labs WheyFit
Whey Isolate
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Whey protein is also low in carbs, fat, and calories which makes it a very diet-friendly choice. For keto diet followers, whey protein is a champ.

But before you stock your cabinets with tubs of whey protein, you should know how to take the supplement first.

How to take whey protein isolates

To help you lose weight, whey protein should be taken at the right schedule. This will maximize the benefits of the amino acid content plus you will avoid over-indulging. Here’s how to use whey protein for weight loss:

Here’s our suggestion:

>As a snack

Weight loss snacks are great in augmenting your craving for food until the next meal. By infusing it with whey isolate powder, you can also spread your protein uptake all throughout the day.

Also, the protein content of your snack, be it shakes or baked dessert with protein powder, will make you feel full for a longer time.

For most people, snacking in the afternoon is the hardest to avoid. With this, you can gulp down a protein shake instead of reaching for candy bars and sugary biscuits.

The good thing with most protein shakes nowadays is the availability of various flavors. You can choose one that suits your taste.

>As a meal replacement

To lose weight, you need to cut back on calories aside from exercising at the gym. Replacing a meal instead of skipping it is the way to go.

Most of the time, weight loss enthusiasts will replace their breakfast with a hearty protein shake or smoothie. There’s no question to this since whey protein is filling and palatable.

Another reason to swapping your waffles with a protein shake is its convenience. A lot of us are too busy in the morning that we can no longer cook and prepare our meals. But with whey protein powders, you simply mix a scoop with water or milk and you’re good to go.

When preparing your shakes, always keep in mind your calorie and macronutrient needs. You’re free to be creative with your breakfast meals with whey protein. Just as long as you keep an eye on your calorie intake, there shouldn’t be a problem.

>As a post-workout shake

As a fast-digesting protein, whey isolates are perfect as a post-workout regimen. This is a good way to feed your recovering muscles with the much-needed amino acids.

So what’s the connection of this to your weight loss? If you’re working out as part of your weight loss plan, it’s important to keep inflammations at bay.

Unlike other protein sources like casein, whey is ideal for after-workout conditions. Still, you’re free to spread the consumption all through the day.

>Before going to an eat-out

This is a good trick that you can do if you’re about to eat out with your friends. Since you’re trying to lose weight, you simply can’t give in to the temptations of restaurants and fast foods.

By taking a protein shake before heading out, you can trick your body to filling full. This will stop your cravings and hunger. If paired with discipline, you will consume fewer calories and avoid overindulgence.

Still, what you eat is a different story. Always choose healthy options in line with your diet.

Here’s a simple video guide about when the best time is to take protein:

Avoid over-consumption

Like the old saying, “everything of excess is bad”. As much as whey protein supports your weight loss, too much of it may sabotage your health.

A recommended whey protein for weight loss can help you avoid overindulging with other food items. Still, don’t forget that you have to limit protein uptake to a safe limit.

When incorporating whey protein to your diet, make sure that you factor in other protein sources. For sure, you’ll also eat meat products, dairy, and other plant-based protein sources. And with the high protein content of whey powders, it’s easy to go past the safe zone.

One to two scoops a day should suffice as long as it suits your weight loss plan. Take note that every scoop of whey isolate contains at around 25 grams to 60 grams of pure protein. Too much of this may damage your liver and kidney the same way too much sugar will wreak havoc to your glucose level.

Women are advised to ingest only one scoop of a 30-gram protein powder a day. Meanwhile, men can have up to two scoops depending on their activities.

Pairing whey protein with exercise

Simply switching to the recommended whey protein for weight loss isn’t the easy-fix to weight loss. You still need to get enough exercise to keep your fat incinerator working.

Aside from burning your stored calories, exercising also keeps your muscles in check. The muscles in your body are responsible for releasing stored energy during physical activities. So if you have fewer muscles, your weight loss will be slow.

If you want to lose weight while taking whey protein, we recommend that you do strength training once or twice a week. You can also do sports and other routines that you like.

How whey protein helps burn fats

It’s a general thought that whey protein can help you lose weight. But how exactly does it work inside your body? Here are some of the solid proofs:

>Tricking your appetite

Whey protein is excellent in making you feel full for hours. Of the three macronutrients namely fat, carb, and protein, protein is the most filling plus it’s not stored as fats.

Also, milk protein like whey was found to be more filling than other protein powders. Still, you should eat fruits and vegetables to boost the satiating effect of protein powders.

A great hack here is to pair your protein intake with fiber from leafy greens. This way, you will feel fuller without depriving your body of enough vitamins and minerals.

>Building more muscles

A 2007 placebo-controlled study found out that obese participants who took whey protein supplements with a 500-calorie reduction lost more fat than the other group that only experienced a cutback on their diet. The group that took whey protein was also observed to retain more lean muscles.

True enough, whey protein is a powerhouse when it comes to building muscles. If you know how to use whey protein for weight loss with the right diet and exercise, you can lose more weight in the process.

>It’s packed with Leucine

Leucine is one of the essential amino acids that play a vital more in building new muscles. During muscle protein synthesis, Leucine doesn’t just help build new muscles. It also burns calories along the process.

Also, this amino acid is responsible for triggering fat oxidation also known as fat burns.

How to choose the best whey protein for weight loss

For someone who’s trying to lose weight, you should always opt for a whey protein that’s free of any fillers or artificial ingredients. As much as whey isolates have limited carbs, fats, and other content, some manufacturers may use artificial color, flavor, and preservative.

Take your time to check the ingredients list. It should always contain pure whey and very little sugar or stevia. Some whey protein products would be infused with vitamins and minerals. This is totally fine as long as it doesn’t ruin your suggested diet.

It’s up to you if you want a flavored or unflavored powder. The most important thing is that you choose a protein powder with the least carb and fat content. Mind the calories per serving too so as not to sabotage your weight loss progress.

Top 3 Recommended Whey Isolates for Weight Loss

Muscle Nitro Tech Ripped Ultra Clean Whey Isolate + Weight Loss Formula

recommended whey protein for weight lossThe Muscle Nitro Tech Whey Isolate is perfect for those who want to lose weight while building muscles at the same time. Aside from the whey protein content, it also packed with superfoods for overall wellness.

Each scoop of the Muscle Nitro Tech contains 30 grams of pure whey protein and whey peptides. It’s also infused with 250 grams of CLA, 500 grams of L-carnitine, and green tea to support weight loss.

With just 4 grams of carbs per serving, this is very keto-friendly. Aside from that, this recommended whey protein for weight loss also contains MCT oil, kelp, and rose hip extract for added nutrition.

Overall, Muscle Nitro Tech has a very clean formula and won’t give extra sugar. The only gripe that we have here is the 170-calorie serving which is a tad higher than most but still manageable for strict caloric intake.

The big bonus here is its palatable flavor of Chocolate Brownie and French Vanilla Swirl.

Muscle Tech Nitro claims to double your weight loss if you incorporate their whey protein to your weight loss regimen. Considering its excellent nutrient profile, we can say that this is a promising blend.

PROS

✔️Packed with CLA, L-Carnitine, and healthy extracts

✔️Keto-friendly

✔️Contains high levels of BCAA

✔️Infused with whey peptides

CONS

 

❌A bit too sweet

❌Some users complain about excessive flatulence

 

NutraBio 100% Whey Isolate

recommended whey protein for weight lossLow carb and zero fats – the NutraBio is definitely weight loss-friendly. Their cold processed and 100% pure whey protein is non-GMO, no-sugar, no artificial additive, and very low in calories.

Each serving of the NutraBio whey isolate contains 25 grams of protein, 5.3 grams of BCAAs, and 4.5 grams of glutamic acid (a precursor to glutamine). It only has less than one gram of carbohydrate which makes it a top choice for keto diet followers. In fact, it also contains salts like potassium, sodium, and magnesium that are crucial for individuals practicing keto.

The NutraBio contains a very clean formula with zero fillers. It’s free of maltodextrin, dextrose, dairy creamer, inferior proteins, artificial colors, and hidden ingredients.

This protein powder has a very high biological value that supports muscle growth and repair. Another good news is that this powder is suitable for lactose-intolerant individuals. It’s also Kosher-certified which is something most whey powder manufacturers don’t get to achieve.

This comes in various flavors including Dutch Chocolate, Alpine Vanilla, Wild Strawberry, Cookies and Cream, and Chocolate Peanut Butter. But for those who want a more flexible choice, the unflavored tub is ideal.

PROS

✔️Zero fillers

✔️Very keto-friendly

✔️Contains BCAAs and glutamic acid

✔️Ideal for lactose-intolerant individuals

CONS

 

❌Too sweet to drink

❌Would need a blender or shaker to dissolve well

 

Fitness Labs WheyFit Whey Isolate

recommended whey protein for weight lossMade for fitness enthusiasts, the Fitness Labs WheyFit Whey Isolate possesses an impressive nutritional profile. It’s also sugar-free which is ideal for calorie-restricted diets.

Every scoop of the WheyFit powder contains 25 grams of pure whey protein with only 2 grams of carbs and less than 5 milligrams of cholesterol. For every serving, you’ll only consume 110 calories.

Aside from the high-quality protein, this powder also consists of 5.7 grams of BCAAs, 4.2 grams of glutamine and its precursors. This is both big in nutrition and serving since every tub contains 73 scoopfuls.

For peace of mind, this is free of aspartame, egg, artificial colors, and gluten. The bonus part is it tastes like a smooth milkshake since it’s flavored with real Dutch cocoa. If you want, you can also opt for a tub with Natural Vanilla flavor.

WheyFit is a lactose-free and fat-free option that’s ideal for losing weight and building muscles. And since this powder mixes easily with fluids, it’s perfect for on-the-go individuals who still want to lose weight.

If paired with exercise and a healthy diet, WheyFit will give you solid results.

PROS

✔️Lactose-free

✔️Contains naturally-occurring BCAAs

✔️No aspartame

✔️Flavored with real Dutch cocoa

CONS

 

❌Contains soy lecithin which could trigger allergies for some

 

OUR TOP PICK

Product Name: Muscle Nitro Tech Ripped Ultra Clean Whey Isolate + Weight Loss Formula

Product Description: The Muscle Nitro Tech Whey Isolate is perfect for those who want to lose weight while building muscles at the same time. Aside from the whey protein content, it also packed with superfoods for overall wellness. Each scoop of the Muscle Nitro Tech contains 30 grams of pure whey protein and whey peptides. It’s also infused with 250 grams of CLA, 500 grams of L-carnitine, and green tea to support weight loss. With just 4 grams of carbs per serving, this is very keto-friendly. Aside from that, this recommended whey protein for weight loss also contains MCT oil, kelp, and rose hip extract for added nutrition.

Price: $$$

Availability: InStock

  • Palatability
Overall
4.5

Summary

Overall, Muscle Nitro Tech has a very clean formula and won’t give extra sugar. The only gripe that we have here is the 170-calorie serving which is a tad higher than most but still manageable for strict caloric intake.

The big bonus here is its palatable flavor of Chocolate Brownie and French Vanilla Swirl.

Muscle Tech Nitro claims to double your weight loss if you incorporate their whey protein to your weight loss regimen. Considering its excellent nutrient profile, we can say that this is a promising blend.

Pros

-Packed with CLA, L-Carnitine, and healthy extracts

-Keto-friendly

-Contains high levels of BCAA

-Infused with whey peptides

Cons

-A bit too sweet

-Some users complain about excessive flatulence

The recommended whey protein for weight loss is one with a clean formula and great nutritional profile. Just make sure that your choice suits your diet restrictions.

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