For those who are considering the big switch to the Paleo diet, a few books will help in preparing meals and maintaining your progress. Regardless if you’re new to the diet or you just want to revamp your Paleo meals, we have three of the top Paleo cookbooks for you to peruse.
|PALEO COOKBOOK||PALEO COOKBOOK NAME||EXPERT RATING||CHECK PRICE|
|Against All Grain: |
Delectable Paleo Recipes
to Eat Well & Feel Great
|Well-Fed: Paleo |
Recipes for People
Who Love to Eat
|Nom Nom Paleo: |
Food for Humans
The Paleo diet has been taking traction among health enthusiasts. The premise of this diet is to adapt to the nutrition of humans during the Paleolithic era. It’s more of meat, vegetables, nuts, and without any processed products. So for this diet, we looked for the best books that will guide you on your meals.
The Paleo diet
The Paleo diet is inspired by the idea of human’s natural diet before the processed food items are conceived. Paleo advocates believe that the humans’ digestive system isn’t made to handle these types of artificial food.
By going back to the ‘original’ diet of humans, the Paleo diet consists of organic meat, vegetables, fruits, and nuts. By eating ‘clean’, followers of this diet use it as a way to lose weight and maintain a healthy lifestyle.
But before you sign yourself up to this diet, make sure that you have consulted your doctor. Like any diet, Paleo has its restrictions which may not be suitable for other people with lingering conditions.
Here’s Dr. Oz with a short video about the Paleo diet:
Why you need a Paleo cookbook
Of course, you can stick to free online resources for your diet. But if you want a solid guide, the top Paleo diet books will help greatly.
Cookbooks like those we reviewed below guides you in making meals. This way, you will not get tired of repetitive menus. It’s also a good way to revamp your meals toward satisfying yet Paleo-friendly cooking.
Cookbooks are also great loots for Paleo followers who don’t have the time to think about what they can eat for the day. Also, Paleo books take the guesswork out of your diet.
Do you want pot roasts? A Paleo cookbook can give you a solid recipe without hurting your diet or going beyond your calorie restrictions. Cookbooks also help you make the food right.
Another good thing with Paleo cookbooks is it tells the story of the ingredients. You will have a clear idea of how each ingredient will affect your health or how it will help you lose weight. This is one reason why cookbooks have ingredient dossiers.
What to look for in a Paleo cookbook
Each Paleo cookbook will have its own format. Still, all of them will give you tips and recipes to revamp your eating habits. So the question is what should you look for a cookbook if they are generally the same?
To help you choose Paleo book you should buy or read, it pays to ask yourself the following questions:
>Does it tell a story?
This part is important because of two main reasons. First, a real story will encourage you to keep reading. Next, this story will prove that the recipes are indeed worth your time. Does it really yield results? Is the story factual?
The story of each recipe will also help you tweak the meals based on your needs. The more the author shares about his or her experiences with each meal, you’ll get to know even better how you would incorporate it to your diet.
>Is it practical?
As much as the glitz and glam of the design are great, you have to check if the content of the top Paleo cookbooks is possible to achieve. You’re in a household setting with just the right budget for food. As much as possible, you’d want to get a cookbook that will help you come up with great meals from your usual grocery list.
It’s totally fine if the book suggests a product, but if it keeps endorsing expensive supplements, you may want to look for another one with a clearer intention.
>Is it trusted by Paleo followers?
If there’s one important aspect to check, it would be the feedback of Paleo followers who have used the book. Read the customer feedback section and see what they think of the content.
These reviews will give you an idea of whether the book is worth it or not.
Top paleo diet books
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
Written by Danielle Walker, this book aims to provide autoimmune-challenged Paleo followers to have nutritious meals to eat. This book contains the author’s own recipes mastered in her very own kitchen.
The book contains gluten-free, dairy-free, and grain-free recipes that will suit strict Paleo followers very well. The ingredients are innovative and guaranteed to be mouth-watering even if you are in a diet.
Those who are new to Paleo will find Danielle’s recipes very easy to prepare. In fact, the food she prepares in this cookbook is inspired by her favorite meals before she even started Paleo.
It’s a recreation of your favorite meals sans the grains, gluten, and dairy. Overall, you’ll be taken in a multi-course gastro journey with her appetizing food suggestions. The recipes are paired with excellent photography which makes the cookbook even more engaging.
As one of the top Paleo cookbooks, the recipes here are good for individuals with gastrointestinal and autoimmune issues.
The best thing here is that her recipes are very easy to follow and it will taste as good as your pre-Paleo meals. Users of this cookbook are all-praise because of its intuitive recipes and compelling story. Also, most of the ingredients used here are available in your kitchen.
If there’s one phrase that can summarize this cookbook, it will be this: being in Paleo but eating like you’re not.
About the author
Against All Grain is Danielle Walker’s first cookbook. Here, she devised recipes she personally used after she was diagnosed with ulcerative colitis, an autoimmune condition that’s similar to the Crohn’s disease.
In this book, Danielle aims to help Paleo diet followers and those who have the same condition to use a healthy diet to fight their conditions. With her focus on grain-free meals, Danielle soon achieved high acclaim in the real foods community.
Right now, Danielle is a New York Times best-selling author and the owner of the blog AgainstallGrains.com where she gives free recipes and tips aside from what’s included in her cookbook.
A look inside Danielle’s cookbook will give you an idea of how much information you’ll get from her book. She starts off with purging your kitchen with grains and gluten to switch into a grain-free pantry.
Danielle also gives tips on how to start your mornings while in Paleo. This is followed by recipes including soups, salads, sides, and main courses. There are also recipes for kids and other snacks like muffins, morning cakes, and loaves.
The best part here is the recipes for the sweets and treats. And to top your meals, there are beverage suggestions too.
Aside from this, Danielle extends her cookbook by giving menu suggestions, conversions and substitutions, recipe index, ingredient index, and more resources.
Well-Fed: Paleo Recipes for People Who Love to Eat
The Well-Fed Paleo Cookbook banks on one idea: to cook simple yet satisfying meals. Its creators Melissa Joulwan, David Humphreys, and Kathleen Shannon focused on making good food from fresh ingredients.
Like what the cookbook is about, you don’t need to prepare fancy meals just to stay within your Paleo diet. Inside the book are simple recipes you can prepare in the shortest possible time. With this, Well-Fed is the perfect cookbook for people who are too busy or don’t have the energy to prepare complicated recipes.
Aside from easy preparation, the Well-Fed cookbook tries to cut the boredom of eating the same thing every day. There are the so-called ‘project recipes’ which you can prepare on a lazy Sunday night or during busy afternoons.
Although the recipes are easy to prepare, it’s not short of flavors as the author made use of various spices. Users of this cookbook will agree that everything here tastes great even if it only takes minutes to prepare.
The only gripe of some readers is that there are only a few dessert recipes in the book. For those who have a sweet tooth, they may need to look for more online recipes to compensate for this part.
Still, the fact that the meals are easy to prepare, nutritious, and Paleo-friendly, the dessert recipes are something we can live without. Well-Fed is still one of the top Paleo cookbooks.
About the author
Of the three creators of this book, it is Melissa Joulwan who wrote the content. David Humphreys was the photographer and Kathleen Shannon is the designer.
Melissa started the Paleo diet in 2009. Since then, the transformation inspired her that she wrote a few cookbooks to help her fellow Paleo followers. Another thing that pushed her to do Paleo is the thyroidectomy she underwent.
To control her hormones and to recover fast, she started eating clean. Her Well-Fed book was born in 2011. The sequel to Well-Fed called Well-Fed 2 was even recognized by Amazon as one of the best books of 2013. It’s also a Washington Post best-seller.
The Well-Fed book is divided into eight sections: the introduction, The Weekly Cookup, The Paleo Kitchen, Protein, Sauces and Seasonings, Fruits, Veggies and Salads, and additional resources.
Under the weekly cook-up, there are various recipes of sumptuous meals you usually enjoy out of Paleo. The best part here is that Melissa also focused on the use of various seasonings and spices. With this, you can eat flavorful meals without hurting your diet.
There’s also a long section about protein which is ideal for those who are trying to lose weight and gain muscles.
Aside from the delicious meals, there’s also additional information at the end of the book.
Nom Nom Paleo: Food for Humans
There’s nothing better than reading a cookbook while having a good laugh from time to time. This is exactly what Henry Fong and Michelle Tam did in their Nom Nom Paleo cookbook.
Overall, their book is a visual and gastro feast with more than 100+ mastered recipes and 900 step-by-step photographs and illustrations.
The recipes in their top Paleo cookbooks are an infusion of California and Asian taste which many will love. All their meals are bursting with flavor you’d even think that you’re not in Paleo.
What Michelle and Henry did is give foolproof recipes while keeping you entertained. For them, your kitchen can be your grown-up playground. The book is chatty and informal which are added points if you hate jargon-filled books.
Aside from their expertise in the Paleo diet, the authors seasoned their recipes with a dash of their personality.
About the author
Michelle Tam is working mom who also runs the NomNomPaleo blog. In 2012, Saveur Magazine recognized Michelle’s website as the World’s Best Special Diets Food Blog.
Michelle has a degree in nutrition and a doctorate in pharmacy so there’s no doubt that her food suggestions are healthy and safe.
Meanwhile, Henry Fong is a lawyer, a photographer, and Michelle’s husband. He designed, illustrated, and shot for the Nom Nom Paleo book. In 2017, the husband-wife tandem released a follow-up book for Nom Nom Paleo called Ready or Not!
The book has nine chapters that tackle different food items namely building blocks, nibbles, salads+soups, eggs, plants, seafood, poultry, meat, and treats. There are also metric conversions and equivalents in the book.
Take note that this isn’t your typical cookbook. It has illustrations and comic book-like format. For some, this is a breather from templated cookbooks.
Many users think of this book as a must-have for every home cook, even those who are not into Paleo. There’s clear advice, good spirit, and accessible format that most readers will like.
And with Michelle’s expertise, you simply can’t ignore this book’s quality.
These top Paleo cookbooks aim to help you adopt the diet without depriving yourself of food to eat. Also, it will make your meals tastier which will make dieting more of a happy habit.
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